If you are using pain relief medication to sooth your sore muscles then here’s some food for thought.

Since 1999 there has been a 300% increase in the use of painkillers.

Long term use of NSAID’s (Non Steroidal Anti Inflammatory Drugs such as aspirin & ibuprofen) are associated with kidney damage, gastrointestinal bleeding and is linked to a condition that causes damage to the bile duct requiring a liver transplant.

75% of prescription drug overdoses are caused by painkillers.

……..OR MASSAGE?