Hydration…Hydration…Hydration!!

Good ‘ol H2O is incredibly important for your body as you all know…2.5 litres a day…make it a habit….you can get some great FREE apps that remind you and track your consumption…try this one…there are plenty more https://play.google.com/store/apps/details?id=com.northpark.drinkwater&hl=en

It’s vital to drink plenty after a massage as it helps to flush the toxins that are released from your cells. When you receive a massage, cell waste (which is already in your system) gets released at a more rapid rate than normal.

Your body has to deal with the larger amount of material within the same amount of time, and that is what can cause you to feel tired, sick, or sore afterward.