NEVER UNDERESTIMATE THE IMPORTANCE OF STRETCHING AND ITS BENEFITS…
However, always remember that while stretching may be recommended to aid recovery out of injury, you should always be very careful when stretching through rehabilitation.
Your soft tissues are likely to be more vulnerable to re-injury if you stretch too much or too hard during this time. Always check with your Health Care Professional who is guiding you through your recovery to make sure it is appropriate to start stretching, and pase follow these simple guidelines.
