Our cricketing heroes from bygone eras seem to have a short term memory when it comes to sledging and could never be accused of standing back…THE STANDING, BACK ROTATION STRETCH will loosen up the obliques and reduce the possibility of injury due to stress and strain during bowling. Continue reading →

The question seems to be “…can the Poms take a little bit of argy bargy on the cricket pitch?” and not whether we are are going win the Ashes….for all you wanna be cricketers, it’s time to stretch your muscles and not your exquisite vocabulary of profanities..The Arm-Up (Excluding middle finger) Rotator Stretch. Continue reading →